Disclaimer: Always consult a health professional before beginning any exercise program. Ensure you are doing the exercise properly, as to avoid injury. Perform this exercise at your own level and work to not over exert yourself.
The Basic Step right has you starting with your right foot and is completed in a 4-step movement, starting in front of a horizontal step. While a fitness step is technically not necessary to complete a Basic Step, a fitness step with or without risers, will increase the intensity of the movement.


Step up on bench with right foot.

Step up on bench with left foot.

Step down backwards to the floor with right foot.

Step down backwards to the floor with left foot.
Download the Free PDF for Basic Right Step Aerobics Released under Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)