Disclaimer: Always consult a health professional before beginning any exercise program. Ensure you are doing the exercise properly, as to avoid injury. Perform this exercise at your own level and work to not over exert yourself.

The Basic Step left has you starting with your left foot and is completed in a 4-step movement, starting in front of a horizontal step. While a fitness step is technically not necessary to complete a Basic Step, a fitness step with or without risers, will increase the intensity of the movement.

Step up on bench with left foot.

Step up on bench with right foot.

The Step Original Aerobic Platform – Circuit Size
(Amazon Affiliate Link)

The Step Original Aerobic Platform – Circuit Size
(Amazon Affiliate Link)

Step down backwards to the floor with left foot.

Step down backwards to the floor with right foot.

Download the Free PDF for Basic Left Step Aerobics Released under Creative Commons Attribution-ShareAlike 4.0 International (CC BY-SA 4.0)