Fitness, or physical activity, is important in so many ways, for so many people.

• Stress Relief
• Mental Health
• Bones and muscle strengthening
• Weight Loss/Gain/Control
• Illness/Disease Reduction or Prevention Cardiovascular Disease, Type 2 Diabetes, Metabolic Syndrome, and some types of cancer
• Improve ability to do activities and prevent falls (older adults)

Fitness Activities

The particular fitness activity or activities you choose are up to you and your ability to perform them. Some of my favorite activities including walking and bowling. As always, consult with a medical professional before starting any activity or routine, to ensure that it is appropriate for you and your desired outcome.

Exercises

The word exercise can be seen as an ugly word by some, but it simply describes an activity. If you like, substitute Physical Activity. I know that’s what I tend to do.

This section provides the activity resources available through I Can Get Fit. Again, speak to your doctor prior to starting any activity or routine.

Step Aerobics

Fitness Music

If you are looking for some amazing fitness music, Power Music is an amazing resource for that. This is not a paid endorsement, as in I get nothing for mentioning them. As someone who has owned several of their CDs, I can say that their product is top quality. So here you go. http://www.powermusic.com/